For best results, follow the following tips:

• You can whiten your teeth for up to 12 consecutive days.
• Apply some of the gel directly on the teeth.
• It is not recommended to whiten your teeth more than 2 times a day and combined 12 times a month.
• Remember to take a picture before you start the treatment.
• Apply your cmiile just before bedtime, so your teeth get a long break from food and drinks.
• Add 5 extra minutes per treatment. When the beep sounds the first time, press the button again and give it 5 minutes extra.
• Take a picture after your last treatment and see how many shades you have moved through the shade guide.
• Maintain your results by using your cmiile once every 14 days.